Here's the official workout of the week. This will help you drop pounds fast and easy.
30 squats
35 crunches
25 push-ups
40 crunches
35 squats
100 jumping jacks
Repeat as often as desired
It's a really good workout that will get your body moving. Also it can be done anywhere and except for the jumping jacks it's super quiet and easy to hide!
No comments:
Post a Comment