More Tips

FOOL your metabolism by constantly changing the number of calories you consume daily.  This will prevent yor body from going into starvation mode.  Meaning the lesser amounts of calories will make you gain weight.  For instance, eat 500 calories on monday, 100 on tuesday, 800 on wednesday, and 400 on friday.

Get a full nights SLEEP, atleast 8 hours.  Although staying up late does make you burn more calories, dont become sleep deprived or your metabolism will get sleepy too.

Take VITAMIN pills frequently so your body doesnt crave nutrients, causing binges

DIET COKE and other diet sodas causes that bubbly full feeling in your stomach, for about 1 calorie per class.

BRUSH YOUR TEETH and tongue all the time.  The feeling in your mouth will ease cravings and additionally, food will taste bad with toothpaste.

DRINK WATER like a fish.  Drink a glass of water or a diet soda, every hour on the hour.  Drink water everytime you have the urge for a snack.  ICE WATER is better since it burns up more calories.  Bear in mind that often we mistake thirst for hunger.

CAFFEINE will speed up your metabolism.  have two or three servings a day.

EXERCISE . Not only will you burn off te calories you consume when you do eat, but it will increase your metabolism for some time afterwards.

Stand up and move about constantly.  Compulsively FIDGET.  It does add up to an estimated extra 500 calories burned a day.

 

 

WHEN YOUR FEELING WEAK...
PINCH your thigh and see how you dont need food

Buy some BABY TEETHING GEL, and rub it on your tongue.  This will numb your taste buds.

Pinch your ear.  Apply pressure to the front of the ear, one at a time.  The front of the ear is apparentlya PRESSURE POINT, in the area that controls hunger.

LET PERFUME REPLACE CHOCOLATE.  Everytime you have a craving, or pass a bakery, sniff some CHANEL NO.5.  Apply it to a tissue and carry it with you.  Smell has a powerful effect on the appetite.