Safe foods- Even though these foods are low calorie don't be fooled. They can still cause binges and they can make you fat, but they are still better than regular food. I will update whenever I think of more. Enjoy and comment others you know of in the comments section!
Lettuce- 1 cup- about 10 calories
Grapes- 1- 2 calories each
Blueberries- 10 berries- 8 calories
Graham Crackers- 60 calories in 1 sheet (don't eat often because it will make you fat)
Brewers Vanilla Ice cream- 1/2 cup- 50 calories
Strawberries- 1- 6-13 calories depending on size
Vegetable broth- 1 cup- 15 calories
Cheerios- 1/4 cup- 25 calories (Be careful about eating any kind of cereal if you are at a risk of binging because I know for me it can trigger binging)
Trader Joes Corn Tamale- 1/2 tamale- 100 calories
Special K chips- 1 bag- 90 calories
Campbells Chicken,Beef,or Veggie broth- 20cals--do not add water
5 fat free saltine- 70cals
5 sociable crackers- 70cals
21 veggie chips- 140cals
Dannon light n fit smoothie- 70cals
Smart Ones Calzone Italiano- 290cals per
Lean Pocket Chicken Fajita- 240cals per
Lean Pocket Turkey,Broccoli, and Cheese- 250cals per
Lean Cuisine Steak Tips Dijon- 280cals
Lean Cuisine Roasted Turkey Breast- 290cals
YUMMY RECIPE:
Pizza Muffins- 70-75cals per
Country Kitchen low-cal english muffins
*very* little mozzarella cheese
low-sodium, low-cal tomato paste
Pre-heat oven to 350, split the english muffin, then proceed to spread a tbsp of tomato paste on each side of the muffin. Then lightly sprinkle mozzarella cheese, bake pizza until cheese softens
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